Stress Less | Interactive Workshop

Stress Less | Interactive Workshop

Would you like to learn to reduce stress with proven techniques, understand the symptoms of severe stress, and improve life balance.

By Sutherland Shire Libraries

Date and time

Tue, 25 Jun 2024 6:30 PM - 7:30 PM AEST

Location

Sutherland Library

30-36 Belmont Street Sutherland, NSW 2232 Australia

About this event

  • 1 hour

Join us as we hear from the team at Interrelate for this interactive seminar. Gain an understanding of the impact of unhealthy stress. You will be able to identify stress triggers, create an individual plan to manage stress, and improve your general health and wellbeing.


To provide participants with an understanding of the impact of unhealthy stress on their overall wellbeing. Participants will be able to identify stress triggers & create their own individual plan to manage stress in their lives & improve their overall balance.


Please be aware of the following:

• Bookings are essential (every person needs a ticket)

Tags

Organised by

Sutherland Shire Libraries

Sutherland Shire Libraries service the local area and beyond. Anyone can join and take in the full benefits of membership including borrowing from thousands of books, eBooks, audiobooks, digital magazines, music, film streaming and more.

But we’re not just about books. We're helping pave the way for people interested in new technologies, fun and interesting events, fascinating author talks, resources and things to do for all ages, social and cultural connection and information on topics like health, the law, technology, parenting and knowing your options as you get older.

Access online resources for studying, family history, literacy for all ages, learning new languages, and just about anything you can think of.

Discover local history with our huge online archive filled with images, maps, oral histories, curated events and more: localhistory.sutherlandshire.nsw.gov.au

If you need somewhere to learn, somewhere to relax or somewhere to meet friends and make new ones, check out Sutherland Shire Libraries.