'Stress & Anxiety: Breathe Into Calm' 9D Breathwork Journey

Join us for a transformative 9D Breathwork session to reset and rejuvenate your mind, body, and spirit.

Step into the 2026, with clarity and the tools to help you navigate Stress & Anxiety!

Using a blend of calming breath patterns and gentle somatic release, this hybrid journey offers the best of both worlds, helping you soften anxiety while also creating space to release what your body may be holding onto.

Together we’ll explore techniques such as:✨ Deep belly breathing for grounding✨ Coherent + box breathing for balance✨ 4:2:6 breathing to calm the nervous system✨ Infinity breath for a subtle, energising flow

Centred around calm, clarity, and connection, this session is about easing tension, quieting the mind, and finding your inner stillness. You’ll leave feeling lighter, more grounded, and with practical tools you can return to whenever stress or anxiety shows up in daily life.

This gentle Hybrid 9D Breathwork Journey is designed for anyone carrying the weight of stress or anxiety. It’s a beautiful first-time experience if you’re new to breathwork, or the perfect integration if you’ve recently completed a deeper somatic session.

No prior experience needed, just bring an open mind, a water bottle, and your willingness to breathe.

9D Breathwork:

Unlock the transformative potential of your breath in our immersive 9D Breathwork journey. This powerful experience combines music, sounds, and frequencies that reach the subconscious mind, helping you release trapped emotions, rewire thought patterns, and shift your mindset.

Many clients report profound breakthroughs and positive life changes after a single session, often more impactful than multiple traditional therapy sessions. With 9D Breathwork, you may experience:

• Reduced stress
• Trauma release without needing to verbalize or relive it
• Support in managing grief, depression, anxiety, and other challenging emotions
• Enhanced focus, energy, and concentration
• Increased self-awareness and emotional resilience
• Improved sleep quality
• A renewed zest for life

Whether you’re new to breathwork or a seasoned practitioner, this session invites you to explore the incredible power of your breath. Come as you are, ready to experience lasting transformation.

The Nine Dimensions of 9D Breathwork:

• Multi-dimensional Sound Experience: Engage in a rich auditory journey through a variety of immersive frequencies and tones.
• Somatic Breathwork: Use conscious breath control and awareness of bodily sensations to release stored emotions and trauma.
• Guided Vocal Coaching: Receive personalized verbal guidance to enhance your breathwork practice.
• Solfeggio Frequencies: Experience sound frequencies renowned for supporting overall wellbeing.
• 432Hz Harmonic Tuning: Feel the soothing, restorative effects of this specific musical frequency on body and mind.
• Binaural Beats: Enter a deeply relaxed state with the calming effects of synchronized musical tones.
• Isochronic Brainwave Tones: Promote relaxation, focus, and altered consciousness with these therapeutic tones.
• Subliminal Hypnotic Messages: Subtle messages aimed at shifting thoughts, emotions, and behaviors on a subconscious level.
• Bioacoustic Sound Effects: Immerse yourself in natural sounds produced by living organisms for a deeply authentic experience.

What to Bring:

• We will provide a yoga mat, pillow, cushion, and blanket for your comfort. However, as you will be lying on the floor for an extended period, you are welcome to bring any additional items, such as an inflatable mattress or a beanbag, to enhance your comfort.
• Comfortable clothing
• Water bottle
• Optional: journal and pen for reflection

Please arrive 10 minutes before the session to allow for a prompt start. The door will close once the session begins.

Contraindications:

If you have any of the following conditions, please inform us so we can discuss any necessary protocols to ensure your safety:

• Cardiovascular issues
• High blood pressure
• Chronic respiratory conditions
• History of aneurysms, epilepsy, or seizures
• Use of heavy medications
• Severe asthma (if mild or moderate, please bring an inhaler)
• Severe mental illness, psychosis, paranoia, or bipolar disorder
• Osteoporosis
• Glaucoma
• Recent surgery
• Pregnancy (Unfortunately, this session is not suitable for those who are pregnant)

Event Refund Policy:

Cancellations made within 48 hours of the event will not be refunded to ensure effective event planning. The Eventbrite fee is also non-refundable.