Strength & Recovery Workshop

Discover how your body really moves — and how you can do it better! Improve strength, balance & daily energy...

📅 Saturday 28th March 2026 TBC

🕝 9.30 -11am (2 hours)
📍 Your Space Pilates Studio

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The way your body organizes itself influences your strength, balance, posture, and daily energy more than you may realise.

In this immersive small-group workshop (maximum 4 participants), you will be guided through intelligent, functional movement using Pilates studio equipment and body-focused exercises designed with precision and intention.

Using reformer and studio apparatus, each movement is thoughtfully structured — from setup and alignment to controlled execution — allowing you to explore deeper, supported ranges of motion while improving body awareness and movement quality.

You will experience a combination of uplifting, energising movement and restorative stillness, supporting both activation and recovery. This is not about intensity; it is about refinement, control, and intelligent embodied training.

The workshop is designed to elevate the way you move and train. By improving movement efficiency and awareness, you can enhance performance in other activities — whether that is exercise, sport, or simply navigating daily life with greater comfort and confidence.

What’s Included:

– Intelligent functional exercises using Pilates studio equipment to build strength and mobility

– Precise core activation for improved stability, control, and alignment

– Practical strategies to help reduce injury risk and correct movement imbalances

– Nervous system regulation practices to release tension and restore balance

–The class concludes with guided relaxation, gentle stretching, and a sound bath to support full integration and renewal

This small-group experience combines energising movement with restorative stillness, helping you leave feeling stronger, lighter, and deeply centred.

Open to all bodies, genders, and levels — both members and non-members are welcome.