Strength & Cardio Testing - Group Session

Push your limits and discover what you're truly capable of at our Strength & Cardio Testing Group Session!

This coach-guided experience is designed to help you benchmark your current fitness level through fun, challenging performance tests that measure power, endurance, and overall athletic ability. Whether you're kick-starting a new training journey or looking to track your progress, this session gives you clear, personalised insights to fuel your goals.

• Cardio Test
• Strength Test
• Strength Endurance
• Flexibility

Join others who are up for a challenge and leave feeling motivated, empowered, and ready to level up your fitness. This is not a competition, this is purely you vs you.

This session is open to City of Bayswater Recreation members & non-members.

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REGISTRATIONS ESSENTIAL

This program is limited to 16 registrations, if you can no longer attend please cancel your ticket so that other residents can attend.

Please be aware that by participating in this session you are acknowledging that you are medically fit to undertake such activities and you are participating at your own risk.

Please wear appropriate exercise attire & enclosed shoes.

The City of Bayswater is committed to supporting positive mental health and wellbeing within the community, and is partnered with Mentally Healthy WA to promote the Act Belong Commit health campaign.