STILL | Introduction to Meditation

Learn this profound Vedic Meditation sequence from the Ancient Himilayan Tradition, designed to be done every morning with the rising sun.

Meditation has changed my life... So it fills me with such sheer delight to get to share this with you.

Join me on Saturday the 13th of September at Alceme and learn a sacred Vedic Meditation sequence from the Himilayan tradition. We incorporate 2 breath practices, a meditation mantra, and the four sacred directions. Designed to be done every morning with the rising sun, this ancient practice is truly magic.

This meditation sequence has been life-changingly magic for me, and for many others I have been lucky enough to share it with.

In my late 20's I felt like I was at the mercy of my own mind. Incessant thoughts and rumination, insomnia and stress. And through consistent meditation I now feel calm, centred, connected, and like my mind is a nice place to be.

Learn to master your mind, and therefore master your life. Cultivate deep connection to inner stillness and transcendence. Simple and profound, it is a delight to share this with you.

KEY LEARNINGS:

-The structure of this specific meditation is deep and ancient. It is profound and powerful. You will learn a variety of different techniques put into an everyday structure designed to truly drop you into what is commonly referred to as 'the gap' - a transcendent state of thoughtless awareness. You can expect this style of meditation to be a lifelong practice and to make you calm, alert, and centred.

-Receive Himilayan breathwork techniques and kriyas designed to activate and cleanse the system to prepare for meditation.

-Learn about Mantra practice and learn how to use it as a tool to anchor the mind.

-Introduce the sacred Gayatri Mantra to invoke an intention of lightness into every single day of your life.

-Connect to the 4 directions to cultivate light, wisdom, abundance, & let go of what doesn't serve your highest self.

Master your mind. Master your life.

DATE & TIME: Saturday July 5th, 12pm-4pm. Plus access to Whatsapp group for aftercare and integration.

*Optional: 15 minute follow up zoom call with Catherine 1 week after the course for an additional charge - reach out directly to Catherine to book this in.

COST: $111

Join me, I am so excited to share this...

Warmest love - Catherine x