Step Out of Survival Mode – Guided Hypnosis Activation with Live Handpan

Experience a gentle hypnosis activation with live handpan music to move out of survival mode and into calm, awareness, and self-trust

What You Can Expect at This Event

This is a calm, supportive and carefully held experience designed to help you feel grounded, safe, and connected to yourself.

About Your Facilitator – Sarah

Sarah is a qualified and licensed hypnotherapist based locally, with experience guiding individuals through safe and supportive hypnosis sessions. Her work focuses on helping participants step out of survival mode, reconnect with self-trust, and feel empowered in their everyday lives.

At this event, she will lead a short educational talk about how our subconscious mind prioritises safety, followed by a guided Hypnosis Activation designed to help participants feel grounded, present, and supported. Her approach is experiential, gentle, and trauma-aware, ensuring a safe and nurturing environment for everyone attending.

During the evening, you can expect:

• A short, educational talk about how the subconscious mind prioritises safety and why we sometimes feel stuck

• A guided Hypnosis Activation to support awareness, relaxation, and self-trust

• Live handpan music played throughout the activation to gently support your nervous system and body

• A grounding and re-orientation practice at the end so you leave feeling present and settled

• Light snacks and herbal tea afterward for quiet integration and connection

This is an experiential session, not a performance and not just meditation. You will be guided verbally throughout and supported by live sound in a nurturing environment.

The Space & Atmosphere

The session will be held in a quiet, intimate space with limited numbers to ensure:

• Emotional safety

• Personal comfort

• A relaxed and welcoming atmosphere

You are always in choice. You may:

• Sit or lie down

• Open your eyes at any time

• Adjust your position

• Step outside if needed

There is no pressure to share or speak during the session.

Who This Event Is For

This event is for you if you:

• Feel stressed, overwhelmed, or stuck

• Want to reconnect with calm and clarity

• Are curious about hypnosis in a safe and gentle way

• Enjoy sound, mindfulness, and embodied experiences

• Want an evening of rest, reflection, and self-care

No prior experience with hypnosis or meditation is required.

Important Note

This is a present-focused, non-regressive hypnosis activation.

It does not involve revisiting trauma or emotionally intense past experiences.

Not suitable for people experiencing:

• Active psychosis

• Untreated schizophrenia

• Severe dissociative disorders