Staying Young & Active: Summer Education

SYAA is a total body, music-based fitness class for the more ACTIVE student.

These 4 Saturday sessions will be a great lead up to SYAA Term 1 2026, or a perfect workout sample for anyone interested in a short course first.

Saturday 3rd January - Saturday 10th January

• 4 single song dances. Easy to learn choreography
• A variety of standing strength exercises using hand weights
• Floor work (Mat ) variety of exercises for strength, core and mobility

Saturday 17th January - Saturday 24th January

• Same 4 single song dance
• A DIFFERENT variety of standing strength exercises using hand weights
• A DIFFERENT variety of exercises for strength, core and mobility

Saturday 3 January to Saturday 24 January

• Water bottle
• Fitness shoes (trainers)
• Comfortable clothing so you can move freely

Please note: If you are enrolling in SYAA Term 1, PLEASE read the course description so you are aware how a Term based SYAA course is structured.