Stabilising Your Nervous System Using Your Breath
This is an invitation to experience the practice + potency of Sattva Yoga Kriya.
Kriya is “action that leads us to evolution, expansion and liberation.”
A specific technique or action designed to create a specific evolutionary response.
In this class we will be using the Sattva Yoga Kriya Practice to Stabilise Your Nervous System cultivating deep inner harmony.
This will be a seated practice using breath, mudra + gentle movement to create stability internally of both mind + energy.
As a direct experience in practice you will then continue to benefit from in the days that follow.
This is an invitation to experience the practice + potency of Sattva Yoga Kriya.
Kriya is “action that leads us to evolution, expansion and liberation.”
A specific technique or action designed to create a specific evolutionary response.
In this class we will be using the Sattva Yoga Kriya Practice to Stabilise Your Nervous System cultivating deep inner harmony.
This will be a seated practice using breath, mudra + gentle movement to create stability internally of both mind + energy.
As a direct experience in practice you will then continue to benefit from in the days that follow.
Good to know
Highlights
- 1 hour
- In person
Refund Policy
Location
Boheme + Body Yoga Studio
221 Christine Avenue
Varsity Lakes, QLD 4220
How do you want to get there?
