Spring meditation and relaxation: 4-week course

Keryn is a registered Chinese Medicine Practitioner (Acupuncture, Chinese herbal medicine) and has been meditating for more than 15 years with the Clairvision School of Meditation.You can find her at Karuna Health Centre, 122 Church St,  Wollongong NSW, www.kerynhawker.com

Keryn Hawker

Spring is a time of opening, spreading and movement as we emerge out of winter. Chinese medicine invites us to mirror the processes of nature and open up as everything comes to life. Our body relaxes, we feel free and joyful at the approach of Summer.
Spring is a wonderful time to learn techniques of meditation and relaxation.
Meditation brings silence, stillness and clarity to the mind. We combine this with guided relaxation to allow your body and senses to spread and let go.
Join me in this introductory course of meditation and relaxation techniques.
 4 x Wednesday 7pm - 8pm, starting on 23rd October at The Village Healing Centre (Ocean Acupuncture)
FAQs
Do I need to have done any meditation before?
No.  The classes are suitable for everyone from complete beginners through to experienced meditators. 
Are there ID or minimum age requirements to enter the event?
This event requires stillness and silence, so is suitable for adults and young adults (&gt; 14 yrs).
What are my transport/parking options for getting to and from the event?
There is plenty of free street parking near the clinic.  The public bus 139 passes nearby.
What should I bring into the event?
We will be doing both seated and lying down practices. Please bring a blanket to cover yourself, a pillow to sit on and a mat (e.g. yoga mat or roll mat) to lie on.  
Can I just drop in for one class?
There is no drop-in for this mini-course.
How can I contact the organiser with any questions?
Contact Keryn on keryn@oceanacupuncture.com.au or 0432 014 131 with any questions.

The Village Healing Centre

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