Question 1

Who should attend?

Accepted Answer

This workshop is appropriate for the everyday exerciser, serious athlete, sports coach and allied health practitioner interested in movement and breathing.

Question 2

Is this workshop ok if I have asthma or other breathing issues?

Accepted Answer

Yes, absolutely!  This workshop is designed to help with a range of breathing issues and we will be able to tailor things to you as we go.  Of course, please be guided by your GP or Specialist.

Question 3

Does it matter how much training experience I have?

Accepted Answer

Nope!  We welcome all experience and fitness levels.

Question 4

Do I need to wear workout gear?

Accepted Answer

Yes!  You will be going through some simple conditioning training and implementing the breathing techniques. Please come dressed as you usually would for a gym workout.

Question 5

What else should I bring?

Accepted Answer

You might like to bring a small towel and also definitely a water bottle!

Sports Breathing for Performance Enhancement and Recovery