Just bring yourself with an open heart. Mats, bolsters, and blankets are provided at the studio, but feel free to bring your own if it makes you more comfortable. Bring a keep cup if you have one for a heart-opening hot drink, and a water bottle to stay hydrated.

How should I prepare myself for this workshop?

For extra comfort, bring an eye mask (optional) and dress in something comfortable for movement and deep breathing. Eat light meals or fast for at least 2 hours before. Drink plenty of water before and after the session. Come with an open mind and heart and be ready for a deep and immersive journey!

Where is the best place to find parking?

Depending on the time of the day, there are unrestricted street parking available but if you have difficulty finding a car space, you can also enter the car park entrance on Thomas St. Dial “225” on the intercom and there are 3-hour visitor car spaces available on every level.

How do I find and access to Erthe Life - Breath & Movement Studio?

The address is Level 3, Unit 225, 1 Katherine St, Chatswood, 2067 The best entrance to use is on Thomas St next to the car park entrance. Use the intercom to dial “225” to gain access. Take the first elevator to Level 3. Exit the elevator and on your left, you will

Spirit Breath Breathwork Ceremony | Chatswood, Sydney

ByErthe Life

Part of the Erthe Life Breathwork Studio - Chatswood, Sydney collection

Erthe Life - Breathwork, Movement, Yoga StudioChatswood, NSW

Friday, Mar 13 from 6:30 pm to 8:30 pm AEDT

Overview

Feel stuck or overwhelmed? Reconnect mind, body & spirit through this trauma-informed breathwork ceremony.

If you feel stuck, overwhelmed, or disconnected from your deeper self — this ceremony was created for you.

Spirit Breath is a trauma-informed breathwork experience that bridges mind, body, and spirit through conscious, intentional breathing.

This immersive 2-hour ceremony combines conscious connected breathwork, live sound healing, and grounded facilitation to support emotional release, nervous system regulation, and spiritual reconnection.

This is powerful work — guided, not forced.

THE BRIDGE BETWEEN MIND, BODY & SPIRIT

The breath connects the thinking mind to the wisdom of the body. When held in a safe container, it opens access to deeper clarity and alignment.

Through rhythmic breathing and responsive facilitation, Spirit Breath supports:

• Emotional release
• Completion of stored stress
• Nervous system recalibration
• Greater self-awareness
• Heart expansion
• Reconnection with purpose

Each ceremony is guided in real time.
There is no one-size-fits-all formula.

You remain in control of your experience at all times.

WHY SPIRIT BREATH?

Designed with trauma-informed principles, this ceremony includes:

• Gradual activation
• Choice-based participation
• Nervous system awareness
• Small group setting (maximum 12 participants)
• Structured integration and grounding

Release is invited — never forced.

Please note: This is a small, intimate gathering—unlike some of my larger workshops. I’ve intentionally kept the group size limited to ensure a more personal experience, deeper individual journeys, and the chance to build genuine connections in a safe and supportive space (Max 12 participants).

Are you ready to embark on this soulful journey with us? Reserve your spot now and unlock the magic of Spirit Breath. Your spirit awaits!

MEET YOUR INSTRUCTOR SIMON YUEN

Simon Yuen is an experienced and internationally recognised Breathwork Facilitator, Sound Healer, and Movement Coach with over two decades in the wellness and performance space. Since 2005, he has guided thousands across Australia and Asia through deeply transformative breathwork experiences.

He is trained across multiple breathwork modalities, including Pranayama, Functional Breathing, and as a Master Breathwork Instructor with Breathless Expeditions. His Yin Breathwork (Rebirthing) training with Suntara — honouring the lineage of Leonard Orr — further refined his trauma-informed facilitation, deepening his ability to support emotional release through a safe, connected breath.

Bridging ancient breath traditions with modern nervous system–based approaches, Simon holds spaces that are both powerful and psychologically grounded.

As founder of Erthe Life, he mentors and trains facilitators across Australia and Asia while continuing to guide intimate ceremonial experiences with precision, safety, and presence.

He is known for facilitating profound internal journeys — without force — allowing transformation to unfold through attunement and trust in the intelligence of the breath.

WHAT TO EXPECT?

There will be:

What to Expect
Opening grounding ritual
Optional cacao or Lion’s Mane tonic
Guided breath journey
Live sound healing
Integration space

Please allow 15 minutes after the ceremony to ground.

IS SPIRIT BREATH BREATHWORK SUITABLE FOR ME?

Safety is of upmost importance for Spirit Breath. Due to the nature of this work, the deep processes and breathwork there are certain contraindications that will stop you from being able to attend.

These are:

- Pregnancy

- High blood pressure

- Diagnosed Severe PTSD

- Severe mental health conditions (bipolar, schizophrenia, psychosis)

-Currently taking heavy medication that alters brain chemistry (anti-depressant, anti-anxiety, anti-psychotic)

- Detached Retina

- Recent physical injuries, fractures and/or surgeries

- Epilepsy

- History or diagnosis of aneurisms

- Cardiovascular problems

- History of seizures

- Severe Asthma

- Heart disease

- Heart conditions

- Diabetes

- Hospitalisation for any psychiatric condition, emotional crisis, spiritual emergence within the past 3 years

- Any other medical, psychiatric or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release.

- Adverse reactions from recent C Jab**By purchasing this ticket you are agreeing that you do not have any of these conditions

Not suitable for individuals with certain medical or psychiatric conditions.
Please review contraindications before booking.