Learn to make digestible sourdough bread with Nutritionist Lydia Irving. What makes it so christmassy? Add in your own Christmas spices and dried fruits to enjoy freshly baked bread the next day.

In this intimate workshop, you’ll be invited to reconnect with your gut and take your health back into your own hands, literally! Make your own organic sourdough from scratch, while you learn about the gut microbiome, wild fermentation and how you can aid digestion through diet and food preparation.

What you’ll learn:

- The role the gut plays in your health

- How certain foods can damage the gut

- What food preparation methods can heal the gut

- How to prepare food for optimal digestion

- How to make organic sourdough from scratch

What you’ll get:

- Your own sourdough dough, all prepped and ready for the oven!

- Fruits and spices to add into your dough

- A bowl to bake your bread in!

- A healthy snack platter to share with your classmates, yum!

What to bring:

- An apron or old clothes to wear

- Paper and pen for note taking

- A smile!