Sound of Breath

Date: 24th of May, Friday

Time: 7:00pm - 8:30pm

Location: Prana House, High Street Thornbury

Who this is for: Anyone who is wanting to work through a sense of release, renewal, and recentering

About the Workshop: Join us for an evening dedicated to reconnecting with yourself at our workshop, "Sound of Breath". Led by our down-to-earth facilitators, Jason and Sakuna , who bring years of experience in breath-work and sound healing, you will be guided through a journey of release, renewal, and recentering

Through simple yet powerful practices, you’ll learn to harness your breath with Jason and tap into emotions buried deep within, offering a chance to let go and find clarity. Meanwhile, Sakuna's sound healing meditation will blanket you in soothing vibrations, easing tension and guiding you to a space of deep relaxation. As part of your experience, you'll also learn practical tools to harmonise your heart chakra, exploring how this energy centre, associated with love, forgiveness, and compassion, influences our emotional well-being, relationships with others and ourselves.

About the Facilitators:

Jason Lo Nigro, founder of Soul Chill Wellness, is a practitioner in breath-work, nervous system regulation, and Reiki, facilitating ice baths, human connection, and meditation workshops, all aimed at providing individuals with transformative experiences to cultivate inner peace, holistic healing, and profound self-discovery.

Sakuna McArthur, founder of Undo-U Wellness, is a Life Purpose Coach and Energy and Quantum Healing Practitioner, guiding people to live purposeful and fulfilling lives, while also providing past life regression and ancestral healing to help individuals reconnect with their true essence and unlock their highest potential.