Sound Healing - Sunday Sunset Sounds - Heart Opening

In the lead up to the New Moon which is happening this week, you are invited to a heart opening sound bath in an intimate group on Sunday 5th May.

The Anaharta sound scape presented will focus on frequencies relating to the solar plexus, heart & throat chakras. The heart chakra is associated with compassion, forgiveness and understanding. When your heart is open you may feel more content and accepting, open to invite in new possibilities.

Sound has been used as a calming tool for thousands of years. Sound Healing occurs when specific sound frequencies are created that have a soothing effect on the body and mind.

A sound bath is when these instruments are played for a group to create a therapeutic atmosphere that helps us rest deeply, rebalance our nervous system and release emotions.

The Soundscape will lead you through sounds related to nature and the human body, guiding you on a deep journey within. The instruments used are high quality therapeutic grade, (sourced fair trade and certified by the Peter Hess Institute in Germany).

About the Experience:

Upon arrival, your sound journey begins as soon as you enter the gate. There are some hanging bells that you gently tinkle through as you make your way to the Sound Studio. In the studio you will be offered some essential oils from which you may like to select one or two to wear to support you on your Sound Journey.

We start the session by connecting to ourselves with an easy breathing exercie. You will then be invited to snuggle down under a cosy blanket, shut down your eyes with an eye pillow, rest and journey within.

The 50 minute Sound Journey is designed to calm the mind, create a deeply trusting, safe environment for you to surrender, remove the load from your nervous system allowing you to float into a deep relaxation.

There are no loud sounds or drums near your body. Silence is as important as the sound.

The studion is small and the sounds bounce off each of the wall surfaces creating a 'surround sound' immersive feeling.

Spaces are limited to 10 people per session.

A couple of days before the event the address will be sent to you via email. (The Studio is close to Alma Rd and Hotham St, St Kilda East).

All mats, blankets & bolsters are provided. Please bring your own pillow and wear warm socks.

For more information visit instagram soulsoundsmassage or www.soulsoundsmassage.com

*Peter Hess is pioneer of sound work who has extensively researched the effects of sound on people. His Institute is in Germany. Peter Hess has modernised the ancient modality of Sound 'Healing' and created a therapeutic treatment known as Sound Massage.