Sound Healing - Raise your Frequency- Morning Sound Bath with Romy

You're invited to join an intimate group in a private studio nestled in nature for a bespoke sound & vibration experience that can lead you into deep relaxation.

This Sound Bath is about arriving, connecting to yourself, feeling supported, nurtured & held so you can rest (deeply), surrender your body & your mind to release and restore.

When gentle sounds are offered during relaxation the mind attaches to the sound and is able to drop more deeper into stillness than when there is silence.

The 50 minute soundscape curated in this sound bath offers you a chance to reconnect to the vibration of yourself and nature. I follow the principles I studied with Peter Hess, a pioneer of sound work. The sound is presented in a pure and clean therapeutic way using fair trade, certified therapeutic grade instruments (mostly from Germany).

The sounds offered have particular frequency that will help calm your mind and drop you into your 'rest & repair' state. During this state, your heart rate may slow down, your breathing may slow down, the load is removed from your nervous system and healing can occur.

About the Experience:

Upon arrival, your sound journey begins as soon as you enter the gate. There are some hanging bells that you gently tinkle through as you make your way to the Sound Studio. In the studio you will be offered some essential oils from which you may like to select one or two to wear to support you on your Sound Journey.

We start the session by connecting to ourselves with an easy breathing exercie. You will then be invited to snuggle down under a cosy blanket, get into a comfortable position, shut down your eyes with an eye pillow, rest and journey within.

The 50 minute Sound Journey is designed to calm the mind, create a deeply trusting, safe environment for you to surrender, remove the load from your nervous system allowing you to float into a deep relaxation.

The studion is small (hosts 10 ppl) and the sounds bounce off each of the wall surfaces creating a 'surround sound' immersive feeling.

You will gradually wake up from the sound journey and we quietly sit together sharing a cup of lemon myrtle tea before closing our intimate circle, gathering your belongings and grounding yourself with a short walk through some hanging bells back to your car.

Spaces are limited to 10 guests .

This event is held in a private garden studio amongst nature in St Kilda East (near Alma Rd). Prior to the session, the address will be sent to you via email.

All mats, blankets & bolsters are provided. Please bring your own pillow and wear socks.

To get an idea of what the event looks like see my Instagram reels @soulsoundsmassage or visit my website www.soulsoundsmassage.com

*The Instruments used are highest quality (German made). I follow the 'Peter Hess' approach of applying sound in a therapeutic way. Peter Hess is a pioneer of Sound work.His institute is in Germany.