You’ll be welcomed with juicy Yin Yoga and bathed in high frequency Crystal Singing Bowls. This 60min experience is a fusion of yin yoga, breathwork and meditation combined with healing sounds from a traditional singing crystal bowls. Transcending the physical space, you will be transported to a depth of your consciousness that both revitalises and nourishes your overall well-being.
This workshop will reveal chakra system where we will explore the attributes of energetic wheels from the root to the crown. Followed by a balancing yin yoga-sound practice where you will experience balance throughout these chakras sounds. You will leave with a greater understanding of the psycho-somatic connection in your body, as well as different techniques to restore and achieve balance on your own. You will be feeling restored, refreshed and yes, blissful!
Benefits: Reduce stress & anxiety // Mental & emotional clarity // Pineal gland activation
Body Benefits: Lower blood pressure & anger // Stimulates the immune system // Pain relief
Soul Benefits: Remove toxins & blockages from the energy field // Chakra cleansing and balancing // DNA activation & Alter consciousness
In Preparation for the Sound Bath:
△ For optimum results ensure you are well hydrated throughout the day of the session as water helps the healing sound vibrations carry through your body, improving your experience.
△ Wear comfortable clothing that won’t dig in or restrict you when laying down.
△ An empty stomach or a light bite is recommended.
△ Bring an intention for yourself - the crystal singing bowls amplify and manifest our intentions.
△ Mats, blankets, bolsters & eye masks provided, or bring your own.
△ Bring water.
Location: 131 Old Pacific Highway, Oxenford, Gold Coast
When: Every Saturday from 9:30 am till 10:30am
Arrive 10 miniutes before the event!
