Sound Bath - Relaxing guided sound meditation for letting go.

As we head towards Spring, now is a great time to start decluttering on all levels. This month's theme, "letting go", seeks to help us drop into a deep state to be able to gently release mental stress, physical tension, and anything else that is tying us down energetically.

Bring your yoga mat and a pillow, and join us for an evening of guided meditation, relaxation, and intuitive healing supported by soothing sounds and melodies.

Limited spaces available - book now to avoid disappointment.

Natalie Grace will present a beautiful, nurturing Sound Bath Meditation to gently open your energy body and bring about a state of flow. Relax, Regenerate and Reconnect as you enjoy the music of sacred sound instruments including Tibetan Bowls, Crystal Bowls, Percussion, Voice, and Chimes.

Bring yoga mats, pillows, and anything else to make yourself comfortable while you lie down and experience the soothing sounds.

The session will start with a guided meditation to help you wind down and start to relax, then the sound bath will begin. At the end of the session you will be guided out of the meditation and given time to ground yourself before you leave.

Convenient, central location in the heart of Crows Nest. 2hrs free parking available in the Holterman Street Carpark, plenty of free street parking also available. Near St Leonards train station (10-15min walk).

Sound Baths are a great way to experience deep relaxation. Sound vibrations work on all levels to relax muscles and mind. Sound therapy can help reduce stress, improve sleep, and boost feelings of well-being.

Natalie Grace is a highly qualified and experienced Sound Therapist, Energy Healer and Meditation Teacher based on Sydney’s Lower North Shore. She teaches with Sound Healing Academy (UK), in addition to private practice in her studio, Music Meditation Motivation.

For more information, visit her website www.musicmeditationmotivation.com