Sound Bath Relaxation Session with Ahilya (Gumeracha)

The Adelaide Hills Council area is a magnificent place to live, work and visit. The environmental, aesthetic, residential, primary production and natural qualities of the district are renowned for their excellence, and contribute to the Adelaide Hills earning the signature of being "a special place" and one of Australia's most loved areas.From the leafy suburbs of Rostrevor to the lush vineyards of Lenswood, from the stark beauty of Humbug Scrub in the north to the majestic Mt Bold, the Adelaide Hills Council area has the assets and attractions that will stimulate your many and varied desires - and it is less than 30 minutes by car from the Adelaide CBD.

Adelaide Hills Council

Join Ahilya for a relaxing Sound Bath to deeply relax your body and mind.

Torrens Valley Community Centre

Sound Bath Relaxation SessionJoin Ahilya for a relaxing Sound Bath to deeply relax your body and mind. Rest back and be immersed in the tranquil sounds of medicine drum, Tibetan and crystal bowls, gongs, voice and mantra, rain sticks, ocean drums and percussion. A few things to consider to make the most of this sound bath session:<ul><li>Wear warm and comfortable clothing that you can relax in. Warm socks or slippers are encouraged.</li><li>Bring along a yoga mat, air bed, or small mattress as you will be laying on the floor for the session. If you are unable to lay on the floor an alternative option is to do the session seated.</li><li>A﻿ small blanket is a good idea if you want to keep cosy.</li><li>Bringing two pillows can be a good idea if you are laying down. One pillow for under your head, and the other for under your knees for comfort.</li><li>A﻿ water bottle. Hydration after the session is very important.</li></ul>Enquiries to Torrens Valley Community Centre on: 8389 1711.**Extreme and Catastrophic Fire Danger RatingsWhen an Extreme (75-99) or Catastrophic Fire Danger Rating is declared for the Mt Lofty Ranges, The Torrens Valley Community Centre will be closed, and all classes and programs will be cancelled without notice. Any monies paid will either be reimbursed, or the course will be rescheduled for a later date.Current f﻿ire danger ratings can be checked here: <a href="http://www.bom.gov.au/sa/forecasts/fire-danger-ratings.shtml" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">http://www.bom.gov.au/sa/forecasts/fire-danger-ratings.shtml</a>

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