After months of lockdown, our bodies and minds are in need of total rejuvenation. Come along for gentle guided meditation and be bathed in the healing sounds of crystal quartz.

Prepare to lie down—get really comfy—and do absolutely nothing but focus on the sound for the length of the session, the sounds of the bowls do the work themselves, simply let your body and mind unwind as you go into a deep state of total relaxation.

PLACES ARE LIMITED SO PLEASE BOOK IN ORDER TO ENSURE YOUR PLACE.

What is a Sound Bath?

A sound bath is a like a massage on a cellular level. The practice of sound bathing, as the name suggests, is the practice of being deeply immersed in sounds and vibrations that have the power to cleanse and heal. It is a journey of self-discovery through deep relaxation and meditation.

Taking a sound bath is taking a holistic approach to relaxation and healing. It can be a perfect escape from the modern stresses of life. A sound bath can cleanse your soul and restore your balance. This stems from the immense power of sound and vibration. Sound has a great influence on our emotions and health and can make us feel happy, energized and relaxed.

During a sound bath, a profound sense of peace and tranquility will surround you. If your sound bath is being conducted using singing bowls, you will feel the healing and cleansing power of various different singing bowls which surround you. All your stress, tension, and depression will become washed away with these vibrations. Both your emotional and physical trauma can be released, making you feel vibrant and lively.

What to bring?

• A yoga mat or towel (to lie on).
• A blanket (deeps states of relaxation can bring down our body temperature)
• Comfortable clothing
• Water

See the incredible power of sound frequency in the video below. The crystal quartz bowls emit sounds that transform our cells on a molecular level.