Sound Bath Meditation / Healing Frequencies "Rest & Recharge"

Escape with Yoga

Relax and rejuvenate with soothing sound vibrations and healing sonic frequencies at our Sunday Sound Bath Meditation event.

Crows Nest Centre

Welcome to your Sunday Sound Bath Meditation at the Crows Nest Community Centre.Immerse yourself in the healing vibrations and sonic frequencies that will transport you to a state of deep relaxation and rejuvenation. Let the soothing sounds wash over you as you release stress and tension from your mind and body. Join us for a blissful experience that will leave you feeling refreshed and renewed. Don't miss out on this opportunity to unwind and recharge your energy.

Benefits from attending Sound Bath Meditations: <ul><li>Stress Reduction: Promoting deep relaxation and calmness through soothing sound frequencies.</li><li>Enhanced Sleep Quality: The tranquil environment and gentle vibrations can help improve sleep patterns, making it easier to fall asleep and stay asleep.</li><li>Emotional Balance: Sound healing can support emotional well-being by helping to release suppressed emotions and fostering a sense of inner peace.</li><li>Increased Focus and Clarity: The meditative quality of sound healing can clear mental clutter, enhancing concentration and mental clarity.</li><li>Pain Relief: The vibrations from sound healing instruments can help to alleviate physical pain and discomfort by promoting relaxation and reducing tension.</li><li>Deep Meditation: Sound healing can facilitate deeper meditation experiences, allowing for a more profound connection to oneself.</li><li>Improved Energy Flow: The resonant frequencies can help balance and align the body’s energy centers, or chakras, promoting overall energetic harmony.</li><li>Boosted Immune System: The relaxation and balance achieved during a session can positively impact the immune system, enhancing the body’s natural healing processes.</li></ul>

What to expectDoors open at 3.20pm to get settled and comfortable, for a 3.30pm sharp start.Toilets next door to the room &amp; kitchenette with water filter. Limited numbers.Starting with breath, body scan and meditation to help relax the mind and body.A large array of healing instruments will be played around the room and over your body, which might include:<ul><li>Tibetian singing bowls</li><li>Koshi chimes</li><li>Crystal singing bowls</li><li>Wind gongs</li><li>Hand held drums</li><li>Monolina</li><li>Rain sticks</li><li>Ocean drums</li><li>Chimes</li><li>Grounding rattles &amp; shakers</li></ul>

About your two fully qualified Sound Practitioners:Sara Mitchinson is the owner of Escape with Yoga (escapewithyoga.com.au), who runs weekly yoga classes (hatha, yin &amp; restorative) as well as monthly mini yoga retreats, sound baths &amp; women's circles. 1:1 Sound healing sessions are also offered in my home studio in Cherrybrook, Sydney. Helping people to calm their nervous system, and come back into homeostasis. Release - rebalance - restore. Level 2 Diploma qualified "Integral Sound Healing working 1-2-1 With Clients" with the International Sound Healing Academy.

Nicole Pring is the owner of Harmony Health and Wellbeing (harmonyhealthandwellbeing.net)From a young age I was aware that music was able to move emotions through the body. I have been playing piano and teaching music for over 20 years. Sound enabled me to communicate with my mother as she navigated Dementia and this led me to delve deeper into the power of sound to heal. Sound baths are a wonderful way for the body to reset the nervous system from fight/flight to rest and digest. Level 2 Diploma qualified "Integral Sound Healing working 1-2-1 With Clients" with the International Sound Healing Academy.

LocationCrows Nest Community Centre - Fuller Room second level if entering from the cafes/ front entry. Or park on level 4 of the Holtermann Street car park(free on Sundays) to access the Fuller Room via a ramp or stairs.What to Bring<ol><li>Fitness / yoga mat /padding to lie on</li><li>Blanket, sleeping bag as your body will cool down in meditation</li><li>Warm clothing, socks etc...</li><li>Water bottle</li><li>Eye pillow or scarf to place over the eyes(optional)</li><li>Small pillow for under the head (optional)</li><li>Anything elese to make you supper comfortable</li></ol>

Selfcare after attending a Sound Bath<ul><li>Make sure you feel grounded before driving</li><li>Drink plenty of water</li><li>Stand barefoot on the earth</li><li>Have a light dinner</li><li>Take it easy as your body will be de-toxing for a few days</li><li>You may have also experienced a release or shift of energy or emotions in the body</li></ul>

Refunds: Sorry no refunds but if you are unwell then please contact us as we are happy to book you into our following months sound bath at the Crows Nest Centre.You will be automatically added to our newsletter for upcoming dates and events. Liability Waiver agreement: I understand that sound healing isn't a substitute for medical attention, diagnosis or treatment. I will make the Sound Practioner aware of any medical conditions before the Sound Bath. If I am pregnant, have a pace maker, post-surgery or sound induced eplicapy, my purchasing a ticket verifies that I have my physician's approval to participate. We will be working 20cm off the body at a safe distance for a general sound bath. I also affirm that participation is at my own risk. I hereby agree to irrevocably release and waive any claims that I have now or may have.

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