Sound Bath Meditation - "Going within, Winter Solstice"

Enjoy some self-care & time out to calm your busy mind & nervous system.

Allow yourself to re-align by practising a calming breathing technique & guided body relaxation helping to experience deep state of rest within the Sound Bath Immersion.

Varoius different instruments will be played to induce relaxation, release tension and promote healing. Their resonant sounds and vibrations gently help to balance energy, clear blockages and harmonize the body and mind.

Also helping to reduce stress and stimulate the body’s natural healing abilities, allowing improved sleep & promoting overall emotional and physical wellbeing.

What can I expect & need to bring when attending a Sound Bath Meditation

• Please arrive 10mins earlier to get settled & complete a form, lots of free street parking right outside.
• Please bring a yoga mat & handtowel to place over the studio's padded mats, bolsters and head pillows.
• Wear warm comfortable clothing and bring a blanket as the body cools down in meditation.
• Bathroom available, may want to bring a bottle of water.
• Start with an opening circle option to introtuce yourself to help feel comfortable & supported within the group.
• Now time to lie down as you will be guided to focus on the breath with body scan, allowing the relaxation to begin. Props available include - bolsters, warm wheat bags, warm stones for the hands, eye pillows & essential oils.
• I will start the Sound Bath by gently playing different instruments aorund the room and over your body to take you into a deep relaxation. (No instruments will be placed on your body).
• You may feel different sensations in your body as energy is released or shifts, you are welcome to move or sit up.
• Time for silence to allow time for the intrigation in the physical, emotional,mental & spritiual layers of the body.
• Sit up to close the circle, warm drink and nibbles to help feel grounded before leaving.
• Suitable for all (age 16+) no prior experience needed.

Instruments could include (depending on theme):

• Tibetian singing bowls
• Australian quartz crystal singing bowls
• Free standing gong & hand wind gong
• Frame drum, ocean drum & tounge drum
• Rain sticks
• Koshi chimes
• Crystal prymid
• Monolina
• Kalimba
• Various natural shakers

About your host Sara:

• Certified Diploma Sound Healer Practioner (with Sound Healing Academy)
• Qualified Yoga Teacher (Hatha, Yin & Restorative) Teach weekly yoga classes
• Run monthly Sound Bath Meditations - (Fri 7-8.30pm)
• Provide 1:1 Personal Sound Healing 75min sessions through the week
• Offer Mini Yoga retreats every 2 months (Sat 2-5pm)
• Offering a calming environment to allow the mind to quieten so you can come into a state of deep relaxation and allow the body to heal itself.

You can find further information on the website:

https://www.escapewithyoga.com.au/

Plenty of street parking, well lite at night as you walk up the path, follow to the left to the studio door path amoungst the lush garden.

Please get in touch if you need further information, happy to re-schedule your sound bath to another date within 7 days, otherwsie you are welcome to give to a friend if unable to attend. Thanks for your understanding as a small boutique studio with limited spaces.