Sound Bath Breathwork

Remember when life was so full of possibility that every cell in your body was lit up with joy and gratitude? Let us transport you there again with this incredible combination of Breathwork and Sound Bath.

Here is an evolution of our 60 minute Friday evening Sound Bath event that includes the magic of Breathwork. Wow, what a winning combination of specific breathing techniques that gently cultivate a calm and blissful state, so that you can then access even more replenishment, self-healing, and recovery, through the sound bath frequencies.

ALL WELCOME - NON-MEMBERS AND MEMBERS of The Gap Fitness

60 minute Sound Bath Breathwork with Meg & Sam

$33

7.00pm to 8.00pm (**Please arrive 10 minutes early)

Friday 3rd May, 2024

The Gap Fitness (The Gap Health and Racquet Club)

200 Settlement Rd, The Gap QLD 4061

(lots of parking on-site)

Laying down comfortably in a lovely, spacious (air conditioned) room, you'll be guided through a powerful gratitude Breathwork sequence that will then lead you into being bathed in the wonderful sounds of crystal bowls, and other beautiful instruments. There is nothing for you to do other than rest on your mat, breathe as guided, and then completely drift away in an ocean of beautiful music.

If you are brand new to Breathwork, here is a short, guided Breathwork on Spotify to try. Like anything new, listen to, and follow, your inner wisdom to find the difference between challenging yourself, and knowing when to stop if something is not right for you.

Soma Breath Meditation for Rest Digest Sleep Relaxation, by Niraj Naik

https://open.spotify.com/track/5dT512SLVhk27IrWUzJxfP?si=dYoZw87xS3GtyOnkA8v1Fg

Who this event is for:

1. People over 18 years old.
2. Those seeking deep relaxation and stress relief: These events help participants release tension and achieve a state of deep relaxation.
3. Individuals looking to enhance emotional well-being: Attendees often experience emotional release and improved mood.
4. Those interested in spiritual growth: Breathwork and sound baths can facilitate spiritual insights, giving participants access to a greater sense of, and connection to, self.
5. Individuals dealing with anxiety or depression: These practices can provide a sense of calm and help manage symptoms of anxiety and depression.
6. Anyone open to alternative healing practices: They're ideal for people looking to supplement their wellness journey with non-traditional methods, including injury recovery or emotional healing.

Who this event may not be for:

1. People with certain medical conditions: Individuals with cardiovascular issues, high blood pressure, or severe asthma should consult a healthcare provider before participating.
2. Pregnant individuals in their first trimester: Due to the deep relaxation and changes in blood flow, it's advised to consult with a healthcare provider.
3. Those with a history of severe mental health issues: Individuals with severe mental health disorders, such as psychosis, should approach these practices with caution and consult a professional.
4. People looking for a quick fix to deep-seated issues: These practices require time, openness, and sometimes multiple sessions to experience significant shifts to long-standing issues.

If you have existing health concerns or conditions, you may like to consult with your healthcare professional prior to attending.

There is so much science behind the benefits of Breathwork and Sound Baths, here are just a few:

Breathwork:

• Improves brain function by increasing blood flow and oxygenation, leading to enhanced cognitive abilities and mental clarity.
• Activates the parasympathetic nervous system, reducing levels of stress hormones like cortisol, to support vitality.
• May facilitate the release of stored emotions, promoting emotional well-being and resilience.
• Experience a sense of connection, insight, and expanded consciousness.

Sound bath:

• Water is a powerful conductor of sound (more powerful than air). We are made up of mostly water-like fluid, which gives our bodies greater capacity to be affected by, and respond to vibration.
• Relieves stress.
• Relaxes the body to allow self healing.
• Improves sleep.
• Brings focus onto the present.
• You may feel more at ease showing up in the world.

Some feedback from previous South Bath Meditation events:

“The sound bowls were INCREDIBLE, truly transportive.”

"Thank you Sam and Meg for a delightful afternoon of peace and tranquillity. The sound bath had me drifting away on a wave of calm and stillness. I have vivid memories of some parts and just a sense of peace for other times. I started my week in a better head space than I normally am. I am calmer, relaxed and believing in myself. I believe because I made the choice to join you."

"Wow, amazing. I want to do that every week!"

"I wanted to express my deep gratitude for the incredible experience at your event on Sunday........ The atmosphere you create and the energy you bring are truly transformative."

PARTICIPANTS PREPARATION & BYO:

**If possible, please try the short Breathwork track on Spotify prior to the event:

https://open.spotify.com/track/5dT512SLVhk27IrWUzJxfP?si=dYoZw87xS3GtyOnkA8v1Fg

* Drink extra (pure) water for 3 days before, after, and on the day of the event- hydration sets you up for the best possible experience!

* Comfortable clothes (socks recommended if you feel the cold)

* Eye pillow/mask (this will make a HUGE difference to your experience)

* Mat/s to lay on for about 45 minutes **note the wooden floor boards are firm

* Cushion for your head

* Tissues

* Optional blanket to cover you

* Optional towel for around your head if your hearing is sensitive

* Optional cushion or rolled up blanket for under your knees

* Water

Our intention is for the joy and gratitude to integrate into every cell of your body, and that you leave our adventure in a state of effortless harmony. You'll feel lasting benefits for days afterwards.

**PLEASE NOTE NO REFUNDS AFTER 7 DAYS PRIOR TO THE EVENT. Tickets are fully transferable, so if you are ill, or otherwise unable to come, please give them to a friend/ family etc to come along in your place.