Sound Bath and Yoga Nidra

A deep Nervous System reset, with Yoga Nidra/I-rest Meditation / Sound Meditation accompanied with Tibetan /crystal Sound Bowls and Gong.

Join Julia on the Full moon In Gemmi on the evening 6th December.

You'll be guided through Yoga Nidra Meditation/ I-Rest

To help settle the Body and Nervous system, allowing you to be more receptive to the Sounds.

Then you'll be guided through a Sound Chakra Meditation to Release any energy blocks, using the different bowls, mantra and notes that correlate to different parts of the Body.

the Last half you will be fully immersed in a Sound Bath.

It's Julia's mission to create more Peaceful environments for healing and letting go, finding Rest for the body/mind, in these very uneasy and stressful times.

Julia uses her Tibetan Bowls and powerful Gong, that was hand picked by the help of her Teacher Lama Tendar..

Julia also uses Crystal Tones Crystal bowls.

*please note to come 10-15 minutes early to settle. Doors are locked at 5.40pm.