SOUL QUEST * Yin * Meditation * Sound Bath * Cacao Ceremony * Breathwork

At Soul Yoga & Retreats we are passionate about providing the space for our guests to connect with, and explore the part of themselves that may have been buried with the busyness of every day life! We support our gorgeous humans to rediscover what lies beneath, to journey inward and once again to sense peace, strength, clarity and the inner connection to joy and love.

If you feel its your time to release the past and step into a more empowered grounded you, this is the perfect safe space for you to truly let go and release.

Join Donna and Kathryn, your hosts for our 'SOUL QUEST' Experience for a sacred half-day retreat designed to help you reduce the noise, take a deep breath, become ‘unstuck’ and feel at peace!

Imagine a few hours where the weight lifts from your shoulders, and you find true peace within! In our fast-paced lives, we often juggle countless responsibilities, leaving us mentally tired, emotionally drained, physically exhausted, highly stressed and anxious. Often resulting in ignoring trauma and burying feelings, which can manifest as unease, insomnia, sickness, and even depression. It’s time to pause and prioritize your well-being.

During this immersive retreat:

Donna will guide you to open your physical body and create flow of Qi with a gentle passive Yin Yoga practice; calming your nervous system and focussing on relaxing your mind through a blissful meditation and a soothing sound bath.

Kathryn will begin your breathwork session, with the sharing of a warming heart opening cacao to help facilitate spiritual growth, loving connection within and to the energy in your body. Leading into a guided breathwork using various techniques to release stored trauma and trapped emotions that can be locked in your body, allowing a deep-seated state of release.

Together, these powerful practices will leave you feeling calm, centered, and reconnected with your soul. Unlock your inner transformation with our Soul Quest Experience retreat!

A divine studio sanctuary set in a tranquil location, you will feel a million miles away whilst being conveniently close to home.

❤ Relaxing and Rebalancing

❤ Soothe tension and anxiety in the mind and body

❤ Find connection to a higher state of consciousness, bringing you into deeper awareness

❤ Pause and surrender to the present

❤ Create space for growth and self amplification

Yin Yoga suitable for all levels.

We are so excited to share this Experience with you.

YOU DESERVE to show yourself some kindness, love and the time to lean back into YOU!

Book now as our sessions are small and intimate, with limited spaces.

IMPORTANT Disclaimer: breathwork is not suitable for the following:

Epilepsy - Detached retina/glucoma - Heart conditions - Pregnancy - Severe mental health disorders such as psychosis and heavy medications - Under the age of 18

If you are concerned please seek medical advice before attending.

Please do not consume alcohol or other substances the day of the event, and ideally 24 hours prior.

NOTE: if you have Asthma you MUST have your asthma pump with you at all times during the session.