Somerset Forest Therapy Walk

Shinrin Yoku North West

Explore how nature connections can support mental health.

French's Road Reserve

Join us for a guided forest walk and immerse in your surroundings with all of your senses. Activities include stretching, mindfulness and a tea ceremony. Shinrin Yoku/ Forest Therapy originated in Japan as a public health practice. Learn how nature connections can help us to alleviate stress, improve mental health and benefit immune function.Where: French’s reserve, French’s Road, Somerset. Meet in the carpark. Suitable for: Ages 15 up but under 18 must be accompanied by an adult, mobility to walk up stairs.Bring: Warm clothing, sun protection, closed toe shoes, drinking water.Bookings Free walk but booking essentialRobin Krabbe is the co-coordinator of Live Well Tasmania which promotes whole community health and wellbeing. Elspeth Brock is a certified guide with the International Nature and Forest Therapy Alliance.This event is supported by The Mental Health Council of Tasmania.

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