SOMATIC DANCE RELEASE

Somatic Dance Release + Sharing Circle. A monthly, inclusive movement session to release tension, reconnect with the body.Tea provided

This monthly Somatic Dance Release Session invites you into a gentle, guided movement experience designed to support emotional release, nervous system regulation, and deeper connection with your body. The session is followed by a sharing circle, offering space for reflection, integration, and community in a safe, non-judgmental environment.

What to expect:

• Guided somatic and intuitive movement

• A calm, inclusive, and trauma-aware space

• Sharing circle for connection and integration

• tea provided

Who this is for:

Open to everyone. Ideal for those feeling stressed, emotionally full, curious about somatic practices, or simply seeking grounding and connection.

What to bring:

Comfortable clothing to move in, a water bottle, and an open mind.

No dance or movement experience needed. All bodies and levels are welcome.