Question 1

What about injuries or physical risks?

Accepted Answer

Somatic movement and dance may involve physical activity. By attending, you acknowledge that you are responsible for listening to your body and moving within your own limits. You agree to take full responsibility for any injuries, discomfort, or health issues that may arise during or after the sessi

Question 2

Do I need to have a certain level of fitness or experience?

Accepted Answer

No experience is needed. This session is open to all levels. Movements are self-led and adaptable, and you are encouraged to rest, modify, or stop at any time.

Question 3

Photos or videos during the event

Accepted Answer

Photos or short videos may be taken during the event for promotional purposes (social media or website). These will always be respectful and non-intrusive. By attending, you consent to the use of such images. If you prefer not to be photographed or filmed, please let the organiser Snez know

Question 4

What if I feel emotionally overwhelmed during the session?

Accepted Answer

Strong emotions can arise through somatic movement. You are always free to pause, step outside, or sit out at any time. Support is available, but this is not a therapy session.

Question 5

Is this a therapy or healing treatment?

Accepted Answer

No. This is a guided somatic movement and community experience, not psychotherapy, counselling, or medical treatment.

Question 6

Will there be physical contact with others?

Accepted Answer

No physical contact is required. Any interaction is optional and always consent-based.

Question 7

How should I prepare before attending?

Accepted Answer

Eat lightly beforehand, arrive well-hydrated, and allow some quiet time after the session for integration if possible.

SOMATIC DANCE RELEASE

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SOMATIC DANCE RELEASE

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