Somatic & Bioenergetic Meditation Program
Learn 4 Foundational Body-Based & Energetic Meditation Styles for Optimal Wellbeing.
Meditation & Knowledge to Enhance, Enrich, & Elevate Your Life.
Learn 4 somatic-oriented meditation practices that work intelligently with layers of the nervous system, our anatomy, breath patterns, and energy centres to effect real, tangible state changes.
These practices help improve and rebalance common conditions like insomnia, disturbed sleep, fatigue, anxiety, overwhelm, brain fog, and burnout, while also expanding consciousness.
What you'll learn...
Biodelic Awakening Meditation
Learn the most powerful way to shift and improve your neurotransmitters, metabolism, fertility, immune system, sleep, microbiome, and mitochondria.
Sync your biology to the two most fundamental forces and influencers on your health and vitality.
Heart-Brain Coherence Meditation
This meditation leverages the incredible harmonsing power of the heart, supporting heart-brain coherence and emotional balance.
You'll also learn an incredibly grounding and heart-opening breathflow practice.
Revitalising Somatic Meditation
Clear your physical and energetic body of stresses and tensions through a balance of conscious movement and stillness.
This style is great for when you don’t feel like a seated practice and want someone more dynamic and embodied.
Dreamy Regenerative Meditation
A soft and slow meditative breathing practice for deep nervous system regeneration and restoration.
You’ll turn to this 12-15min practice when you need to recharge and reboot your system.
It drops you into the aquatic layer of the nervous system - a field of quantum womb consciousness - gently opening your oracular sensing and feeling capacities.
Learn 4 Foundational Body-Based & Energetic Meditation Styles for Optimal Wellbeing.
Meditation & Knowledge to Enhance, Enrich, & Elevate Your Life.
Learn 4 somatic-oriented meditation practices that work intelligently with layers of the nervous system, our anatomy, breath patterns, and energy centres to effect real, tangible state changes.
These practices help improve and rebalance common conditions like insomnia, disturbed sleep, fatigue, anxiety, overwhelm, brain fog, and burnout, while also expanding consciousness.
What you'll learn...
Biodelic Awakening Meditation
Learn the most powerful way to shift and improve your neurotransmitters, metabolism, fertility, immune system, sleep, microbiome, and mitochondria.
Sync your biology to the two most fundamental forces and influencers on your health and vitality.
Heart-Brain Coherence Meditation
This meditation leverages the incredible harmonsing power of the heart, supporting heart-brain coherence and emotional balance.
You'll also learn an incredibly grounding and heart-opening breathflow practice.
Revitalising Somatic Meditation
Clear your physical and energetic body of stresses and tensions through a balance of conscious movement and stillness.
This style is great for when you don’t feel like a seated practice and want someone more dynamic and embodied.
Dreamy Regenerative Meditation
A soft and slow meditative breathing practice for deep nervous system regeneration and restoration.
You’ll turn to this 12-15min practice when you need to recharge and reboot your system.
It drops you into the aquatic layer of the nervous system - a field of quantum womb consciousness - gently opening your oracular sensing and feeling capacities.
Your Daily Natural Microdose of Bliss, Calm, & Alchemy:
After the Being ~ Somatic & Bioenergetic Meditation Program you’ll be able to integrate a powerful multi-functional practice into your everyday life, delivering compounding benefits like:
DEEP REST
NERVOUS SYSTEM REGULATION
DISCHARGING STRESS & FATIGUE
NEW STATES OF CONSCIOUSNESS
STEADY INNER PURIFICATION
MINDFULNESS MASTERY
ENHANCED CREATIVITY
CLARITY & FOCUS
Time:
Sun, 21st March, 2pm - 5:30pm (3.5hrs)
To see more date options, click here >>
Price:
$330.00
Location:
Peak Performance Institute
144 Cambridge St,
West Leederville
Your Facilitator
Niki Regina has devoted herself to the path of embodied intelligence and energetics.
She weaves together a range of wisdom traditions and modalities to support a grounded yet expansive path of healing, transformation, and embodiment.
1:1 Kundalini Bodywork & Energy Healing
Feminine Coaching & Embodiment Journey
Somatic & Bioenergetic Meditation
Good to know
Highlights
- 3 hours 30 minutes
- ages 15+
- In-person
Refund Policy
Location
Peak Performance Institute
144 Cambridge Street
West Leederville, WA 6007
How would you like to get there?
