Slow Sunday Mini Retreat

Nourish body, mind and soul by treating yourself to a Slow Sunday Mini Yoga Retreat with Gyani in the beautiful Ferguson Valley.

During the mini retreat you will experience a variety of yoga and meditation practices that are all about slowing down and recentering your body and mind. These practices help to activate our parasympathetic nervous system and the body’s relaxation response - to enable a deep physical, mental and emotional relaxation.

Enjoy a nourishing light vegetarian lunch overlooking the beautiful views of the winery. Have an opportunity to taste Saint Aidan’s award winning wines and can choose either a glass of wine or alcohol free option for lunch.

Ready for some R & R? Book your place now!

Included ::

- Gentle Hatha Yoga

- Yin Yoga

- Pranayama (breath work)

- Yoga Nidra with sounds

- Wine Tasting (optional)

- Light vegetarian lunch with glass of wine (or kombucha/soft/hot drink) included.

- Morning tea with healthy sweet treat (coffees can be purchased at the restaurant)

Disclaimer::

Please do not feel like you have to drink wine to attend this relaxing mini yoga retreat, but as we are in the beautiful winery setting for some it may be an opportunity to try Saint Aidan's wines when we have lunch after the yoga practice.

Schedule ::

10am Intro & Meditation

10.15am Hatha and Yin Yoga

11.45am Tea Break

12.15pm Pranayama & Yoga Nidra

1.15pm Wine Tasting (optional)

1.30pm Lunch

2.30pm End

(subjects change)

About Gyani ::

Teaching yoga is one of the greatest joys of Gyani’s life. She has dedicated many years living and training in yoga ashrams/retreats around the world. Her journey led her to India where she spent a life changing 3 years living in an ashram experiencing a yogic lifestyle and the more esoteric practices of yoga.

Gyani has been teaching yoga for over 10 years - she focuses mainly on teaching Hatha, Yin/Restorative, and meditation practices including Yoga Nidra. She is a certfied Yoga Therapist and Ayurveda Lifestyle Consultant. Gyani has a taste for ‘the subtle’ and her intention when teaching yoga is to share the deeper aspects of yoga - integrating meditation and pranayama (breathwork) into her classes. She hopes to make the benefits of yoga accessible to all and always offers her retreats with joy, passion and a smile.

Exchange ::

$108 early bird if booked before 28th April.

$140 full price

Please note all ticket sales close on Wednesday 22nd May at 1pm.

Refunds ::

Please note there will be no refunds but if you are unable to attend the retreat then you can arrange for someone to take your place and to let us know in advance.

Yoga experience ::

Some basic yoga experience is required for this mini retreat (not suitable for complete beginners). If you have any health issues or injuries that may affect your yoga practice please let Gyani know in advance.

What to bring ::

Bring your own mat (if you have one) and wear comfortable clothing with warmer layers as can be cooler in the valley. All props will be provided but welcome to bring your own if you prefer. Bring a water bottle.

Date/time ::

Sunday 26th May 10am-2.30pm

Arrive between 9.45-10am for a prompt 10am start.

Location ::

Saint Aidan Wines, 754 Ferguson Road, Ferguson, WA 6236