Join me for this beautiful class in the comfort of your own home.

Slow Yoga that flows and moves with you, helping to detoxify our mind and bodies followed by deep meditation.

We cover yoga philosophy and how yoga fits into our life beyond the mat.

Yoga is more than a form of exercise it is a way of life that can help and support you in your day to day living.

My zoom classes are private and you are not shown during class to other participants. My set up is so that I can view students and guild you through your own practice.

I also offer private one on one sessions via zoom and at my home studio.

Deborah

This class is suitable for all levels.