Slow Down and Savour the Sweetness (Overnight Retreat)

Welcome to the exciting journey of discovering your greatness! Riverdell Spiritual Centre is a workshop and retreat centre located just outside of Gawler and 40 minutes north of the Adelaide CBD. We run a range of inspiring retreats, yoga classes, workshops, sound healings and more. You can see our specality events and retreats on this page. Alternatively, if you'd like to book into one of our weekly yoga classes, please visit riverdell.punchpass.comWe can't wait to connect with you soon!

Riverdell Spiritual Centre

This 2 day retreat allows you the time to immerse yourself in soulful and nourishing activities and rest.

Slow down and Savour the Sweetness (Overnight Retreat) Date: Saturday 30th April-Sunday 2nd May Time: Friday 6pm – Sunday 4pm Cost: $370 Twin Share $390 Private. Location: Riverdell Spiritual CentreMeet in the Sanctuary 9.30am for a 10am startThis 2 day retreat allows you the time to immerse yourself in soulful and nourishing activities that will give you opportunity to deeply relax, stop the rushing, and find the space for clarity and perspective.Activities include stretching your body and mind through yoga meditation and mindfulness, connecting to nature, finding your playful child again, feeling supported and nurtured by like minded women. Through ceremony, individual and group activities we connect and enhance our self-awareness and celebrate our strengths. There is opportunity to learn about healthy food preparation or that time can be used to journal, read or rest.The 2 days experience allows a holistic approach to restoring body mind and spirit.If your current pace of living is wearing you out and you yearn for some time for yourself this retreat is for you. Many women are experiencing high levels of stress due to the pace of modern life and are at risk of developing adrenal Burnout. Taking action before our health is compromised is really important- not just to ourselves but to all those people we care about and are responsible for.It is surprising how restorative a weekend away from responsibilities of home, family and work can be. It really is a special place to “Come home to yourself”. 
Activities included over the weekend include
✨3 yoga sessions followed by yoga nidra to support deep relaxation
✨Processes to connect with intuition and creativity
✨A beautiful Soundbath
✨Ceremonies to support our letting go and bringing in intentions
✨Mindful walks in Nature
✨Opportunity for journaling, art creation, reading and resting
✨Experiential session on healthy food preparation, where we create easy, healthy vegetarian and vegan meals.

The retreat is fully catered and yoga mats are provided but you may want to bring your own. A journal and sensible walking shoes are all you need beyond the usual. Mandy Price has been facilitating one day retreats for women for 5 years with the aim of supporting women to avoid adrenal burnout. As a trained counsellor, teacher and celebrant she creates experiences for women which allows them to learn more about themselves, and empowers them to make the changes they need to live a healthier, more joyful and enriching life. *Women Only RetreatAmanda Curren attended one of Mandy’s retreats; “My Rest and Restore Retreat with Mandy could not have been better. It was the perfect blend of relaxation, movement, fun and socializing. Not to mention delicious food! I walked away feeling beautifully blissed out and have incorporated some of the key learnings of the day into my weekly routine which has made a true difference to how I feel. Thank you so much Mandy!”Facebook:https://business.facebook.com/pg/AdelaideDayRetreats/reviews/?ref=page_internalWebsite:https://welcometowellness.com.au/

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