Slow & Deep - Special Yin Yoga Class in May

Slow & Deep - Special Yin Yoga Class in May

Relax and restore with the deep tissue release of YIN YOGA. Bring body and mind back into balance with this special pre-winter session.

By Pure Wellness Tasmania

Date and time

Sun, 19 May 2024 5:30 PM - 7:00 PM AEST

Location

Blackmans Bay Hall

24 Ocean Esplanade Blackmans Bay, TAS 7052 Australia

Refund Policy

Refunds up to 7 days before event
Eventbrite's fee is nonrefundable.

About this event

  • 1 hour 30 minutes

Need to relax, restore and stretch? Learn techniques to release tension in the deep tissues of the body and settle the mind during this special 90 minute Sunday session of slow yin yoga followed by a guided meditation. Bring yourself back into balance and leave feeling refreshed and calm .

Mats and blocks are provided so just BYO blanket and layers. Beginners welcome. No experience (or flexibility) required!

Tags

Organised by

Pure Wellness Tasmania

Rebecca Chabot is the founder of Pure Wellness Tasmania, previously known as Pure Yoga Tasmania. She holds a PhD in Ecology and a Masters in Biology, is an Experienced Registered Yoga Teacher 500hrs, and a proud mother of three active young children. 

Born in Mississippi, Rebecca began studying mindfulness, yoga, meditation and breathing in Seattle over 25 years ago. Since then, she has been teaching, studying and practicing regularly around the world, in Australia, North America, India and Indonesia.

Rebecca’s approach is holistic and evidence-based. As a scientist, she brings an academic inquiry to the practice and is always growing with the latest research, particularly in neuroscience and positive psychology.

Rebecca is passionate about helping you reconnect to yourself, improve your mental and physical health, and live your best life.