Sleep Well To Be Well FREE Workshop - Aldinga Beach

Learn how optimal sleep habits can transform your life with Dr. Kouthar (chiropractor).

"The shorter your sleep, the shorter your life."
- Matthew Walker, PhD, UC Berkeley Sleep Researcher

This FREE workshop will discuss the power of quality sleep and its effects on cellular rejuvenation and repair. The circadian rhythm orchestrates many cellular functions, such as cell division, cell migration, metabolism, and numerous intracellular biological processes. It effectively helps you regenerate, heal, and repair while you sleep. But getting the right amount and quality of sleep is an ever-present challenge.

How can you optimise your body, brain, and nervous system to power up your zzz's?

Transform your sleep and revitalise your life with this FREE workshop, 'Sleep Well'!

Presented by Dr Kouthar (chiropractor).