$10

Sleep Hygiene - Bio-hacking Good Sleep!

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$10

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Fast Twitch Performance Training Centre

270 North East Road

Klemzig, SA 5087

Australia

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Great hacks to get to sleep better NOW!

About this event

How’s your sleep game? Are you a pro, in bed by 10pm dedicated to your 8+ hours a night with the sneaky power nap making a regular feature in your week? Or perhaps you, like the other 60% of Australians that struggle with sleep and insomnia, always feel like you’re losing in this area of life?

It seems though that with today’s modern pace of life, sleep is the thing at the bottom of our to-do lists, the first thing to go when the going gets tough. It’s common for people to boast about how little sleep they got last night and tell you they’ll ‘sleep when they’re dead’. But just because something is common, it doesn’t mean it’s healthy (or normal). Sleep is a vital part of life, a third of our lives are meant to be about rest and rejuvenation. It heals and nourishes every single cell in our body and helps us to feel alert, energised and positive.

Everything is infinitely better after a good night’s sleep.

Come along to this workshop to learn:

- how to get a better night’s sleep NOW

- tired and wired: why your lifestyle is getting in the way of shut eye

- the best foods and supplements to support good sleep

- about circadian rhythms and why they matter

- top 4 daily rituals to help you sleep soundly and deeply tonight.

Join us for an inspiring evening. You will leave feeling confident that you have the tools, strategies and knowledge to start making sleeping a top priority.

Workshop presented by Bianca Chaptini

Bianca Chaptini is a leading expert in wellness guiding individuals and groups through health and lifestyle challenges to ignite true healing and transformation. Trained and certified by the world’s largest nutrition school, Institute for Integrative Nutrition, Bianca regularly delivers 1:1 coaching, guest speaking for the fitness industry, and corporate and community wellbeing programs - all aimed at empowering her clients to take back control of their health and step into the best version of themselves imaginable. With her caring, down-to-earth and bespoke approach, Bianca is able to elicit sustainable behaviour and mindset shifts in clients who are in need of gentle yet honest encouragement. Through her own experience, Bianca has come to appreciate that health is a journey, not a destination. After many years navigating a confusing, costly and overwhelming journey of digestive, adrenal and autoimmune setbacks, Bianca is determined to help others reclaim their innate ability for healing. To learn more, visit www.biancachaptini.com.

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Date and time

Location

Fast Twitch Performance Training Centre

270 North East Road

Klemzig, SA 5087

Australia

View Map

Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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