Come along to our Sitting, Sleeping and Standing Workshop presented by Dr Derek de Silva (chiropractor).
This is a 30 minute hands on workshop focused on supporting your body with how you sit, sleep and stand, including time for Q&A or 1-on-1 chats at the end of the session.
We will help you optimise the 3 positions you spend most of the day in:
Need to figure out your pillow height? We've got you.
Need to find a better way to sit? Help is on its way, sit tight.
Need to find your footing (and what shoes work)? We are here.
Please bring your pillows, most frequently worn shoes and a picture of your chairs/workspace to the event.
All participants are also given the opportunity to book a complimentary spinal and posture screening at the practice.
