How hard will the Pilates and Yoga class be?

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Sunday, 28 April

Sip, Sweat and Soothe - Gut Health Edition

Join us for a gut and nervous system-nourishing event with yogalates, acupuncture, a digestive herbal tea workshop and gut-loving lunch!

By Dr Ivana Low (TCM) of the Gut Brain Clinic

Date and time

Sun, 28 Apr 2024 11:00 AM - 1:00 PM AEST

Location

Melbourne Integrated Therapies

8-10 Mansfield Street Thornbury, VIC 3071 Australia

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Agenda

11:00 AM - 11:45 AM

Pilates Sweat into Yoga Stretch

11:45 AM - 12:15 PM

Acupuncture and Relaxation

12:15 PM - 12:45 PM

Digestive Herbal Tea Making Workshop

12:45 PM - 1:00 PM

Brewed Gut-Healthy Lunch

About this event

Sip, Sweat and Soothe - Gut Health Edition

Join us for an exciting in-person event at Melbourne Integrated Therapies! Get ready to indulge in a day dedicated to loving your gut and calming the gut brain axis through herbal brews, nutritious food, acupuncture and movement. We kick off by sweating it out with a Pilates Party that slows into a relaxting stretch that invigorates the digestive meridians. This finished in an indulgent evidence-based acupuncture session specifically targeted at regulating the gut-brain-axis. We then move into some nourishing fun with a workshop on digestive herbs and making your own signature digestive tonic to take home as well as a delicious brewed lunch designed to boost the gut microbiome and gut lining.

Don't miss out on this fantastic opportunity to prioritize your gut health and have a great time doing it! Reserve your spot now!

Organised by

Dr Ivana Low (TCM) of the Gut Brain Clinic