SINGAPORE: BFT RAFFLES CBD MEMBERS ONLY - Sunday June 23

“What is there to learn about ergs?”

Funny you should ask! How about:

• How to save your legs
• How to turn sprints into active recovery
• How to stop getting a sore back
• How to improve your splits while saving energy
• How to go faster for less effort
• How to use gravity so you don’t need to work as hard

Keen to find out more? Then you're invited to our ERG ARMY ESSSENTIALS WORKSHOP!

Date: June 23

Location: BFT Raffles CBD, 68 South Bridge Rd, #03-01, Singapore

Time:

8:30 AM - 11:30 AM: Erg Army Performance Essentials - (Half Day - Erg Army Level 1)

Why Should You Join?

This event is for you if:

- You want to learn how to row and ski FASTER for LESS EFFORT.

- You've ever thought that size equals speed on the rower and skierg.

- You want the skierg and rower to be 'active recovery' at HYROX.

- You think not strapping your feet in when rowing makes you faster.

- You think the ski is an upper body training tool.

- You want to understand the differences (and similarities calorie and meter rowing or skiing.

Grab Your Tickets:

Super Early Bird Tickets on sale to BFT RAFFLES CBD MEMBERS only this week! Stay tuned!

BFT RAFFLES CBD Members: $99 AUD

Only 18 tickets available!

Sign up now!