Welcome to Simple Meditation!
Join us for a restorative and relaxing meditation at Alive & Brilliant on Sunday 23 June 2024 at 10:30 am.
The class is designed for beginners and experienced practitioners alike, allowing you to explore the benefits of meditation in a supportive and comfortable environment.
During the class we will explore various meditation techniques and, with gentle guidance, you will learn to quiet your mind and release stress.
Whether you're seeking stress relief, improved focus, or simply a moment of stillness amidst the hustle and bustle of daily life, Simple Meditation is the perfect opportunity to reconnect with yourself and restore balance.
Any donations towards classes are greatly appreciated.
Reserve your spot now!
