Simple Approach to Mindfulness Meditation Course

Over six weeks, this course opens the door to Buddhist Mindfulness Meditation...Vipassana!

Over six weeks, this course opens the door to Buddhist Mindfulness Meditation (Vipassana), exploring the Buddha’s foundational teachings from the Satipatthana Sutta through both theory and direct experience. Each session builds momentum—layering new insights, guided meditation, and opportunities to discuss your practice with an experienced teacher.

Jim Teoh brings almost 40 years of meditation experience to the course, offering practical wisdom and steady guidance for newcomers and long-time meditators alike. Past participants are welcome to drop in for single sessions, and new students can join at any point during the program. He offers this course on behalf of the Buddhist Library.

Sessions are held in person at the Library. Registration helps us prepare the space.

The Details:

Dates: 7 April, 14 April, 21 April, 28 April, 5 May & 12 May 2026

Times: 7pm - 8.30pm

Place: Buddhist Library

Register at: https://buddhistlibrary.org.au/events/simple-approach-to-mindfulness-meditation-course/

Teacher profile:

Jim Teoh

Raised in a Buddhist family, Jim Teoh has been a Buddhist teacher for over forty years and helped establish some of the earliest structured programs at the Buddhist Library. He is proud to support the vision of the library by offering courses and meditation.

Dana

This event is offered by Donation to the Buddhist Library.

All Sessions are by Donation (Dana) to the Buddhist Library. All donations to the Buddhist Library of $2 and over are tax deductible.

Dana is the traditional practice of generosity, the extending of one’s goodwill, which is fundamental to Buddhism and other spiritual traditions. The instructions and guidance for this course are offered without requesting a fee and it is up to individuals to determine the amount of dana they would like to offer.