Running Workshop: Run further, pain free & improve your performance!
Running Workshop: Run further, pain free & improve your performance!
Sun, Oct 9, 10:00 AM
Dolphins Fitness & Aquatic • Redcliffe, QLD
$49
Shoulder & Neck Pain Workshop: From Pain to Performance
Date and time
Minimise Injuries, Maximise Results with a deep dive on pain, niggles and performing at your best with a bulletproof neck and shoulders!
About this event
Do you experience stiff neck, pain in your upper back or limited movement in your shoulders?
Creating strong and stable neck and shoulders during movement and under load is vital for both performance and to avoid injuries.
In this third and final workshop we learn how the shoulder and neck should to move, where your individual limitations are and how to optimise your performance in the gym by identifying and implementing strategies to support shoulder and neck health for the long term
This event is FREE and open to both Gym Members + Members of the public however tickets are STRICTLY LIMITED to ensure quality and individualisation for each participant.