SHINING YOUR LIGHT - A MOVEMENT AND SOUND JOURNEY

Morning of slow, flowing movement, Sacred geometry expressed through the body, Relaxing Sound frequencies and Guided Meditation

Shining Your Light – A Movement & Sound Journey

Lisa Hackett – Be Me Hum: Embodied Light in Motion

Lisa gently guides you through Be Me Hum, a slow, flowing movement practice that invites you to recognise who you truly are and give yourself permission to be fully, authentically you.

This is not traditional yoga asana.

It is intuitive, embodied movement woven with:

    •    Sacred geometry expressed through the body

    •    Breath awareness and natural rhythm

    •    Gentle humming and vocal toning

    •    Affirmation and intention

Be Me Hum softens the nervous system, grounds the body, and opens the heart — creating a safe, resonant space where your inner light can be felt and embodied.

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Bruce Margetic – Immersive Sound Frequency Journey

Bruce brings a deeply restorative sound experience designed to evoke profound relaxation and release.

Drawing on his background in Reiki, energy work, meditation, and a Diploma in Sound Therapy, Bruce creates an immersive frequency journey using:

    •    Himalayan singing bowls

    •    Crystal bowls

    •    A range of chimes

    •    Medicine drums

He moves slowly through the room, surrounding participants in sound, playing instruments above and around the body.

This is a sound frequency journey that encourages letting go — allowing the mind to soften, the body to unwind, and awareness to drift into a deeply meditative state.

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Together – Movement Meets Frequency

When movement and sound unite, something powerful happens.

Lisa’s embodied flow opens and prepares the body.

Bruce’s sound frequencies then carry you deeper.

The combination creates:

    •    A shift from thinking to feeling

    •    From tension to ease

    •    From separation to connection

This collaboration invites you to sense your inner light, strengthen your connection to it, and allow it to expand outward — gently, confidently, and authentically.

The whole truly becomes greater than the parts.

You will leave feeling grounded, open, and quietly radiant.