Seniors Week Event - Fit 4 Seniors Exercise Class - Bernie Mullane Sports C...
Event Information
Description
Fit for Seniors classes challenge seniors with functional movements using bodyweight and resistance exercises.
Workouts are varied and occasionally include boxing sessions.
We take advantage of our great surroundings and exercise both inside and outside.
It’s a great fun and social session.
For more information please call Bernie Mullane Sports Complex - 8824 3522