Seniors Week 2021: Natural health hacks for vitality & longevity

The Blue Mountains Food Co-op sells beautiful fresh food that doesn’t cost the earth. We are owned and run by our members and our shop is open 7 days a week, in the heart of Katoomba. By becoming a member you can save 10% on your shopping or you can just come in and shop at our regular fair prices. We sell certified organic and biodynamic fresh fruit and vegetables, chemical-free local produce, bulk wholefoods, and foods for special dietary needs. Our Big Little Shop across the lane sells a wide range of eco-friendly cleaning and personal care products, as well as a large range of food and beverage bags and containers, plus much more.

Blue Mountains Food Co-operative Incorporated

Learn how a few simple natural health hacks can improve your wellbeing and maintain vitality well into your senior years. 

Blue Mountains Cultural Centre

Join Naturopath Sonya Byron for an interactive discussion on the dietary, exercise and other lifestyle hacks that promote health, vitality and longevity well into the senior years. Emphasising simple, easily accessible and inexpensive functional foods and herbs, and including Sonya's favourite healthy ageing recipes and more. All attendees will receive a take home goody bag generously provided by <a href="https://bmfoodcoop.org.au/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Blue Mountains Food Co-op</a>.Sonya is a Naturopath and Yoga teacher in clinical practice at Lower Mountains Health &amp; Healing in Blaxland. A former organic vegetable farmer, she’s passionate about empowering people to care for their own health (and save money, time and the planet in the process) by learning how to grow and preserve their own food, and how to make their own simple herbal and nutritional remedies for common health complaints. For further information, visit Sonya Byron Plant Medicine at <a href="https://www.sonyabyron.com.au/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">sonyabyron.com.au</a>NB: Tickets are subject to cancellation pending changes to Covid restrictions.

Seniors Week 2021: Natural health hacks for vitality & longevity

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Seniors Week 2021: Natural health hacks for vitality & longevity

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