Seniors Month: Self defence

Empower yourself with self-defence.

Join our specialised session tailored for seniors, where safety meets confidence. In this motivating workshop, you’ll learn practical self-defence techniques uniquely designed to suit your needs and abilities.

Our experienced instructor will guide you through techniques with moves specifically adapted for seniors.

Cultivate situational awareness strategies that enhance your awareness of potential threats and gentle exercises and stretches to improve flexibility, mobility, and overall fitness.