Seniors Month: Emotional health

Care to be enlightened on nurturing your emotional health and well-being?

Throughout this engaging session, you will gain insights into what emotional health truly means, why prioritising your emotional well-being is essential for overall health and happiness, habits that contribute to maintaining good emotional health and resilience, mechanisms for coping with stress and fostering positive relationships and the opportunity to experience the power of mindfulness through guided exercise designed to promote relaxation, self-awareness, and inner peace.