Seniors Festival: Laughter Yoga
Join us at Gladesville Library to Live Life in Colour by learning how laughter and yoga come together to promote healthy ageing
In this interactive and fun workshop, Laughter Expert Merv Neal will explain how laughter works to promote healthy ageing. He will discuss the research and studies he has done to support this and then take you through a Laughter Yoga session.
Laughter Yoga is a combination of Laughter Exercises and Yoga Breathing, so no lycra or yoga mats are required and is suitable for all fitness levels. Exercises will be done seated, not on the floor.
So come along with an open mind and be prepared to go from Weird to Wonderful to WOW!
Join us at Gladesville Library to Live Life in Colour by learning how laughter and yoga come together to promote healthy ageing
In this interactive and fun workshop, Laughter Expert Merv Neal will explain how laughter works to promote healthy ageing. He will discuss the research and studies he has done to support this and then take you through a Laughter Yoga session.
Laughter Yoga is a combination of Laughter Exercises and Yoga Breathing, so no lycra or yoga mats are required and is suitable for all fitness levels. Exercises will be done seated, not on the floor.
So come along with an open mind and be prepared to go from Weird to Wonderful to WOW!
Good to know
Highlights
- 1 hour
- In-person
Refund Policy
Location
Gladesville Meeting Room
6 Pittwater Road
Gladesville, NSW 2111
How would you like to get there?
