Seniors Festival - Guest Speaker: Eating for Energy and Strength

Our muscles, bones, heart and lungs do a lot of work in the day to keep us going. Find out more about the foods the body needs to get the most out of every day.

Whether you are walking to the letterbox, walking the dog or doing Zumba, this session will help you understand what to eat and why.

Guest speaker: Karen Lovell (Access Health and Community)