Self Love- A guide & conversation to the art of Self Love

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Self Pilates & Wellness

Shop 2A 463-467 Kiewa Street

Albury, NSW 2640

Australia

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Self Love - a conversation & guide to the art of practicing self love and nurturing your nervous system

About this Event

Self Pilates is excited to host this special interactive conversation & guide presented by special guest Tahlia Thomas - Functional Nutritionist (BHSc).

Self Love is more than just bubble baths and face masks. In this session learn about the nutritional and lifestyle factors contributing to a sympathetic dominant state, how to optimise the 'rest and digest’ parasympathetic side of the nervous system with some practical take home tips to ramp up your own self care routine.

Finish the morning with a gentle movement class, meditation & healthy refreshments

When: Saturday 23rd March

Where: Self Pilates & Wellness, Shop 2A 463-467 Kiewa Street Albury

Time: 9am-11am

*Please wear something suitable to move your body in as there will be some gentle movement. This event is suitable for ages and abilities.

For any queries Pls email sally@sellfpilates.com.au

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Self Pilates & Wellness

Shop 2A 463-467 Kiewa Street

Albury, NSW 2640

Australia

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