Self-Compassion Workshop (Online)

Conny Dietzschold, is a coach and teacher in the field of personal development and meditation since 40 years and based in Sydney since 2001. She co-founded and run the meditation space - Center for Meditation and Personal Development in East Sydney from 2006 to 2019.Read More ...www.connydietzschold.com

Conny Dietzschold

<h1>Self-Compassion Workshop</h1><h3>Are you feeling overwhelmed? Are you too hard on yourself? </h3><p>Would you like to learn how to be kinder and more supportive toward yourself?</p><p>I am offering a ‘Mindful Self-Compassion’ workshop that can help you do just that.</p><p>The workshop consists of a 1.5-hours live teaching practical self-compassion practices for your daily life and is an easy way to improve your self-love and self-care.</p><p>We’ll explore how to give yourself what you physically, mentally, emotionally and spiritually need.</p><p>You’ll practice motivating yourself with encouragement rather than harsh self-criticism, and bring acceptance into your awareness, so you can feel whole and complete.</p><h3>What is Self-Compassion</h3><p>Self-compassion is the opposite of self-criticism, its self-kindness instead of harsh critical self-talk, common humanity instead of isolation, and mindfulness instead of repetitive thinking.</p><p>In this workshop, we will explore the nature of habitual thinking, and learn simple skills to detect it in our daily lives and transform it, safely and effectively, through the power of mindful self-compassion.</p><p></p><p>This workshop is suitable for the general public and mental health professionals.</p><p>Join me for this transformational workshop experience on the 10 October, 4.30 - 6.00 pm, online.</p><p>Facilitator: Conny Dietzschold</p>

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Self-Compassion Workshop (Online)

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