Self-Compassion Sound Meditation (Soulful Sundays)

An immersive self-compassion sound meditation. A place for you to rest your body, heart and mind while basking in kindness and compassion.

By Vivienne Law

Select date and time

Sun, 19 May 2024 9:30 AM - 11:00 AM AEST

Location

Flourish Health Group, Beaumaris Parade, Highett VIC, Australia

5 Beaumaris Parade Highett, VIC 3190 Australia

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About this event

Self-Compassion Sound Meditation (Soulful Sundays)

Held on the 3rd Sunday of (almost) every month


Join us for a rejuvenating and nourishing self-compassion sound meditation session at Flourish Health Group in Highett, VIC, Australia.


"True to its title this class is soup for the soul."

“Thank you so much again for creating such a nurturing morning. I feel connected to myself. It was really beautiful and inspiringly to hear you talking about your own experience from a very genuine place.”


Feel seen, heard and held as Vivienne shares parts of her self-compassion journey with you, forming the focus for the session. Then deepen your own self-compassion practice through meditation, loving-kindness mantra, sound healing (large Quartz Crystal singing bowls + other instruments) and contemplative journalling.

You’ll be feeling all the feels after the Compassionate Connection Circle (unique to A Mindful Mind’s Soulful Sundays). For extra nourishment, stay for tea and chats.

This in-person event offers a unique insight into the practice of Mindful Self-Compassion. Take a break from the hustle and bustle of daily life and indulge in a blissful experience of self-care. Limited spots available, so secure your spot now!


What you need to know

Time: 9.30-11am

Location: Flourish Health Group, 5 Beaumaris Parade, Highett

$45 pp/session + booking fee

2024 Dates: Jan 21st, Feb 18th, Apr 21st, May 19th, Jul 21st, Aug 18th, Oct 20th and Nov 17th.


The fine print

  • Please arrive 10 minutes early, we begin on time and late arrivals are not permitted out of respect to other group members.
  • Please BYO a small towel, journal and pen
  • All props provided (1 x mat, bolster, blanket & pillow per person)
  • Comfortable clothing recommended.

Tags

Organised by

Vivienne Law

Hello, I'm Vivienne. Here at A Mindful Mind, we believe wholeheartedly in prevention before intervention.

With specialist mental health and trauma-informed psychotherapy training, we blend clinical expertise with eastern philosophies and practices, to help busy professionals press pause and take care of themselves in ways that align with their schedules and values.

We curate modern meditations, mindfulness programs and restorative retreats that spark motivation, grow confidence and nurture consistency, creating opportunities for meaningful change so you can continue to reap the benefits of a mindful mind, for life.